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Yoga progression: How to turn into the future version of yourself (and stay motivated)
If you need motivation for sticking with your yoga practice (or just motivation to get started), my hand-painted yoga mats will keep you eyes entertained : https://chriszka.myshopify.com About yoga boredomWhen I started practicing yoga a number of years ago, I was often really bored in yoga classes. The Bikram yoga classes were particularly hard on […]
Solving the yoga mysteries, slowly
The yoga mysteries: How some poses take days to improve, and others take YEARS. The gomukhasana clasp: I wanted to be able to do it. I started practising, focused. Got there FAST. So satisfying. The wide-legged forward bend: One should think this was super basic. I mean, how long can it take before I see […]